https://www.spacecitynutrition.com/exercises daily 0.75 2025-04-07 https://www.spacecitynutrition.com/exercises/exercise-one-gj6se monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spacecitynutrition.com/exercises/exercise-two-jys7r monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.spacecitynutrition.com/exercises/exercise-three-eeypl monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spacecitynutrition.com/exercises/exercise-four-bk3jr monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spacecitynutrition.com/podcast daily 0.75 2023-09-26 https://www.spacecitynutrition.com/podcast/loving-yourself-fcly6 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939588-SSNZX8E2TZM67WNMDI87/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://www.spacecitynutrition.com/podcast/overcoming-fear-88lx7 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939602-M0RG4KOI9TQI7U519WMS/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.spacecitynutrition.com/podcast/relationships-rh262 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939615-IWZRHSNN4WYKTLU9QM28/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.spacecitynutrition.com/podcast/burnout-prs62 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939628-IX3MUQYDZDG5UFWXMKGT/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.spacecitynutrition.com/podcast/family-rnpsp monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939646-9EO45SBHD1WJT2WB5FM9/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.spacecitynutrition.com/podcast/recharge-your-self-esteem-gfhpb monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939658-0OTLE2S5XT7BWNC2E5CC/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.spacecitynutrition.com/blog daily 0.75 2026-03-11 https://www.spacecitynutrition.com/blog/does-insurance-cover-nutrition-counseling monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/651234b62c4a86169e1817dc/1772059740234-Y1C59GD1AM4FVKZNJQ06/lukas-blazek-GnvurwJsKaY-unsplash.jpg Blog - Does Insurance Cover Nutrition Counseling? - Key Insurance Terms (In Plain English) Premium: The monthly “subscription fee” you pay to have health insurance. Deductible: The amount you must pay out of pocket before your medical benefits begin. Copay: A flat fee you pay per visit (for example, $30). Coinsurance: A percentage of the visit cost you pay after meeting your deductible (for example, 20%). Cost share: A general term that includes copays, coinsurance, or deductible amounts. https://images.squarespace-cdn.com/content/v1/651234b62c4a86169e1817dc/1773264601859-TA7RO8TI2HU4RH813PPD/unsplash-image-EYGFG3thfAo.jpg Blog - Does Insurance Cover Nutrition Counseling? - how many nutrition visits does aetna cover? With many Aetna plans, we most commonly see up to 10 preventive nutrition counseling visits covered at 100% per 12-month period (not necessarily a calendar year). Some Aetna plans allow up to 16 additional visits beyond the initial 10 when there is medical documentation from a physician indicating an “overweight” or “obesity” diagnosis. Note: Although we do not use weight as a measure of health, insurance companies rely on specific diagnoses to determine coverage. When appropriate and with your consent, we will help you access the maximum benefits available under your plan. https://images.squarespace-cdn.com/content/v1/651234b62c4a86169e1817dc/1773264369937-VV6S8URCFVRQOABIZPO8/unsplash-image-npxXWgQ33ZQ.jpg Blog - Does Insurance Cover Nutrition Counseling? - Why Coverage May Change During the Year It can feel confusing when coverage changes mid-year. In most cases, this happens because: Preventive visits have a limit That limit has been reached Visits are now processing under medical benefits This shift is a function of your plan’s design, not a change in your insurance status. https://www.spacecitynutrition.com/blog/food-rule-or-preference monthly 0.5 2025-04-17 https://www.spacecitynutrition.com/blog/is-detoxing-really-a-thing monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/651234b62c4a86169e1817dc/b6b59926-0c9c-4ed1-bcfd-443a1a245fb5/1*JObnbj4KGyBWP_cZlt_qFg.png Blog - Is detoxing really a thing? - A prime example is that of ammonia, or NH3. Ammonia is a byproduct of amino acid breakdown (also known as deamination), which is constantly happening as your body uses, creates, and recycles protein. Ammonia is extremely toxic to the body and brain, and a buildup can cause seizures, coma, and ultimately death. To prevent ammonia from building up, the liver converts it into a much less poisonous compound called urea. Urea is then passed into the blood and eventually excreted by the kidneys. Thus, the liver never “holds on” to the ammonia; rather, it converts it into something else and ships it out. The kidneys are similar to the liver in that they essentially choose what substances will be excreted in the urine and what will stay in the blood. This is the main way your body controls its hydration status. Other substances such as salts and urea are also filtered into the urine by the kidneys. However, the kidneys never actually retain any of the compounds being filtered — either they go in the urine or stay the blood. If your kidneys become unable to filter, potentially toxic substances will build up in your blood. However, this means you have kidney disease and require dialysis — essentially an artificial kidney outside your body to clean your blood for you. (Not fun to do for four hours, three times a week.) So the normal, non-diseased body does not, in fact, have any sort of buildup of toxic substances, thus negating the need for any cleanse or detox. https://www.spacecitynutrition.com/blog/blog-post-title-one-fbe2z monthly 0.5 2025-03-05 https://www.spacecitynutrition.com/overview daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924146-EIE7SFDXP9GHZXTLNWHV/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910136-9N0IOTZCM9TTBRYSCFHE/self-love.jpg https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924163-D9ON04CS8SINZRXWP8OJ/four-girls.jpg https://www.spacecitynutrition.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png Home 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